TLI Practice Plan 34-3

This Practice Plan adds more stick work and skill drills and continues to build on the foundation of fundamentals to continue to build our concept development.

 

Stick Work – 20 Minutes

• 2’s Explanation
• 2’s – Forward Stick Outside
• 2’s- Forward Sticks Outside w/ Pump Fake Away
• 2’s – Shuffle Quick Sticks
• 2’s -Shuffle Wind Up
• 2’s -Wind Up Face Dodge
• 3’s Explanation
• 3’s – Lines
• 3’s -Figure 8’s
• 3’s -Lighthouses

Skill Development – 25 Minutes

• Skill Development – Time and Space Shooting
• Skill Development – Shooting on the Run
• Short Line Drill – Explanation
• Short Line Drill – Stick Protection
• Short Line Drill – Wind Up Face Dodge
• Short Line Drill – Wind Up Hitch and Go

Team Development – 30 Minutes

• Team Development – 2v1
• Team Development – 2v1 West Genny

Coaches Choice – 15 Minutes