TLI Practice Plan 12-3

In this plan we are slowly building our repertoire of 2’s.  Please remember that form and proper technique is important as we continue to build on these skills.  We are also adding our 2v0 and 2v1 drills which are our first step in introducing a second offensive player and the idea of off ball play.  As we add those drills make sure that the off ball player is always ready and in the correct position to be a help to his team mate.

 

Stick Work – 35 Minutes

• Stickwork – Stationary Catch
• Stickwork – Stationary Wristers
• 2’s Explanation
• 2’s – Forward Stick Outside
• 2’s – Forward Sticks Outside w/ Pump Fake Away
• 2’s – Shuffle Quick Sticks
• 2’s -Shuffle Wind Up

Skill Development – 35 Minutes

• Scramble Ground Balls – Skip and Scoop w/ Exchange
• Scramble Ground Balls – Scoop and Spin w/ Exchange
• Skill Development – Time and Space Shooting
• Skill Development – Shooting on the Run
• Skill Development – 2v0

Team Development – 20 Minutes

• Team Development – 2v1
• Team Development – Musical Ground Balls