TLI Practice Plan 12-1

This Practice Plan introduces some very basic fundamentals of ball handling.  It also starts the players with shooting (as opposed to playing catch) so they can establish a good throwing and shooting motion.  The games at the end are all focusing on running and cradling the ball, and in the end we add a drill that makes them keep their head up as they run to protect the stick from defenders.

 

Stick Work – 20 Minutes

• Stickwork – Holding the Stick
• Stickwork – Cradle Down the Line
• Stickwork – Ground Balls Down the Line
• Stickwork – Scoop and Throw
• Stickwork – Toss , Catch and Throw

Skill Development – 35 Minutes

• Scramble Ground Balls – Skip and Scoop
• Scramble Ground Balls – Scoop and Spin
• Skill Development – Time and Space Shooting
• Skill Development – Shooting on the Run

Team Development – 25 Minutes

• Team Development – Musical Ground Balls
• Team Development – Relay Race – Cradle and Sprint