TLI Practice Plan 12-4

In this plan we are adding our Face-dodge after our wind up.  This is the third step in our shuffle progression and is an important skill to master as quickly as possible.  We also introduce our first “West Genny” drill which is a continuous drill that can be used as a competition.  This can also be used as the prefect answer to the ever annoying question “Are we going to scrimmage?”.

 

Stick Work – 35 Minutes

• Stickwork – Ground Balls Down the Line
• 2’s – Forward Stick Outside
• 2’s – Forward Sticks Outside w/ Pump Fake Away
• 2’s – Shuffle Quick Sticks
• 2’s -Shuffle Wind Up
• 2’s -Wind Up Face Dodge

Skill Development – 35 Minutes

• Scramble Ground Balls – Skip and Scoop w/ Exchange
• Scramble Ground Balls – Scoop and Spin w/ Exchange
• Skill Development – Shooting on the Run

Team Development – 20 Minutes

• Team Development – 2v1
• Team Development – 2v1 West Genny