TLI U9 Novice Week 1

This Practice Plan introduces the three basic fundamentals of ball handling, scooping, cradling and throwing. Make sure you go through them all a few times and really focus on form.  Start all the stick handling drills stationary, then walking a few times and if they get that down you can try it running a few times. The games at the end focuses on scooping, cradling and running with the ball.

 

Stick Work – 35 Minutes

• Stickwork – Holding the Stick
• Stickwork – Cradle Down the Line
• Stickwork – Ground Balls Down the Line
• Stickwork – Scoop and Throw
• Stickwork – Toss , Catch and Throw

Skill Development – 35 Minutes

• Scramble Ground Balls – Skip and Scoop
• Skill Development – Scoop and Spin

Team Development – 20 Minutes

• Team Development – Relay Race – Cradle and Sprint
• Team Development – Musical Ground Balls