Advanced Workout
Lets Runnnnnn!!!!
CONDITIONING
| Warm Up » | |
| Distance Run » | 1 x 1/2 Mile (800 M) |
REST |
|
|---|---|
| Intervals » | 10 x 50 Yards |
REST |
|
| Distance Run » | 1 x 1/2 Miles (800M) |
SKILL WORK
| Speed Dodge » | 5 Minutes |
| Face Dodge » | 5 Minutes |
| Split Dodge » | 5 Minutes |
| Roll Dodge » | 5 Minutes |
| Combo Dodging » | 5 Minutes |
| Bounce Dodging » | 10 Minutes - MIX IT UP!!! |