Novice Workout
Lets Runn!!!!
CONDITIONING
| Warm Up » | |
| Distance Run » | 1 x 1/4 Mile (400 M) |
REST |
|
|---|---|
| Intervals » | 8 x 30 Yards |
REST |
|
| Distance Run » | 1 x 1/4 Miles (400M) |
SKILL WORK
| Cradling - Static » | 5 Minutes |
| Cradling - Dynamic » | 5 Minutes |
| Threat Cradle » | 5 x 30's e/s |
| Speed Dodge » | 5 Minutes |
| Face Dodge » | 5 Minutes |