TLI Practice Plan HS-2 – Sample

In this Practice Plan we are installing the next progression of our Two’s and Threes Stick work drills.   In the Skill Development section we are continuing to do our short line drills, and adding out time and space shooting drill.  Finally in the Team Development section we are adding the 3v2 Carry and Mirror to start to get the players to think about moving with the ball….with their heads up and understanding that in a dynamic situation, opportunities develop as the ball is carried.  We then add in the 3v2 West Genny drill.  In this case start with always doing the 3v2 Classic, then do the 3v2 Carry and Mirror and end with a players choice and see if the other low attackmen react correctly as the ball is carried towards them.  Make sure to stress that the CARRY is NOT a DODGE!!!  Draw the defender out and allow the opportunities to develop.

 

Stick Work – 30 minutes

• 2’s Explanation
• 2’s – Forward Stick Outside
• 2’s- Forward Sticks Outside w/ Pump Fake Away
• 2’s – Forward Sticks Inside
• 2’s – Backwards Sticks Outside
• 2’s – Shuffle Quick Sticks
• 2’s -Shuffle Wind Up
• 2’s -Wind Up Face Dodge
• 2’s Wind Up Face Dodge Flip
• 2’s Backwards Sticks Outside
• 3’s Explanation
• 3’s – Lines
• 3’s -Figure 8’s
• 3’s -Lighthouses

Skill Development – 30 minutes

• Short Line Drill – Wind Up Face Dodge
• Short Line Drill – Wind Up Hitch and Go
• Skill Development – Time and Space Shooting

Team Development – 45 minutes

• Team Development – 3v2 Classic
• Team Development – 3v2 Classic
• Team Development – Pass down Pick down
• Team Development – 3v2 Carry and Mirror
• Team Development – 3v2 West Genny