STS Portal – Drills

We have broken out the drills by category.  Some drills span across the categories, but we have only put them in one.  For this program you should be more Stickwork, Ground Balls and Shooting focused, but getting some Dodging and Defense in regularly is important.

It is important to make sure that the players have a solid grasp of the basic level skills before moving on to higher level versions of that skill.  The skills are roughly listed in order of complexity on the category pages.  Also, it is important to go back and run the very basic drills from time to time.  Top College and Professional players will still go through partner passing and  GB to Shot drills in their workouts.  You can never be “too good” at these skills.

• Ground Balls
• Stickwork
• Shooting
• Dodging
• Defense

If you feel like you need more drills, or need some help with putting a plan together, please feel free to reach out to me.

Coach Francis
tfrancis@thelacrosseinstitute.com