Plyomterics – Hollow Rocks

Lie on your back and extend legs straight out and arms straight over your head. Begin the movement by lifting your feet and arms about 3 inches off of the ground. Crunch so that your feet hit the ground and your arms and upper body come up off the ground. Then rock back and forth maintaining a constant “V” formation between your upper and lower body. Athletes should focus on:

• Engage your core to maintain constant “V” form
• Rock back and forth until feet and hands just touch the ground
• Do not hold your breath, focus on breathing

Video coming soon