Novice Workout
CONDITIONING
| Warm Up » | |
2 Rounds |
|
|---|---|
| Air Squat » | 10 |
| Kick Backs » | 5 each side |
| Squat Jumps » | 5 |
| Fire Hydrants » | 5 each side |
3 Minute Rest |
|
| 7 Minute EMOM » | 50 Yard Sprints |
| Cool Down » | |
SKILL WORK
| Ground Ball Progression » | 5 Minutes |
| 1 Man Between Feet GB's » | 5 Sets of 5 Reps |
| Cradling - Static » | 5 Minutes |
| Shooting Two Knees » | 3 Sets fo 7 Reps e/s |
| Shooting One Knee » | 3 Sets fo 7 Reps e/s |