Novice Workout
POWER then SHOOT!!!
CONDITIONING
| Warm Up » | |
2 Rounds |
|
|---|---|
| Air Squats » | 10 Reps |
| Kick Backs » | 5 Reps e/s |
| Squat Jumps » | 5 Reps |
| Fire Hydrants » | 5 Reps e/s |
3 Minute Rest |
|
| 7 Minute EMOM » | 50 Yard Sprint |
SKILL WORK
3 Rounds |
|
|---|---|
| Wristers into Net » | 10 Reps e/s |
| Throw into Net » | 10 Reps e/s |
| Shooting One Knee » | 10 Reps e/s |
| Shooting Two Knees » | 10 Reps e/s |
| Static T&R » | 10 Reps e/s |
| Crow Hop T&R » | 10 Reps e/s |