Intermediate Workout
Burpees with Shots and GB’s
CONDITIONING
| Warm Up » | |
3 Rounds |
|
|---|---|
| Burpees » | 10 Reps |
| Hollow Rocks » | 10 Reps |
| Burpees » | 10 Reps |
| Planks » | 1 Minute |
| 7 Minute EMOM » | 75 Yard Sprint |
| Cool Down » | |
SKILL WORK
| Finishing - Static » | 3 x 10 Reps e/s |
| Finishing - Dynamic 45 » | 3 x 10 Reps e/s |
| 1 Man Between feet GB's » | 2 x 10 Reps e/s |
| 1 Man 2 Ball GB's » | 2 x 30 Seconds |
| 1 Man Scramble GB's » | 2 x 30 Seconds |
| 1 Man Kick-Flick GB's » | 5 Minutes |
| GB to Shot - Dynamic » | 10 Minutes |