Novice Workout
Burpees with Shots and GB’s
CONDITIONING
| Warm Up » | |
2 Rounds |
|
|---|---|
| Burpees » | 10 Reps |
| Hollow Rocks » | 10 Reps |
| Burpees » | 10 Reps |
| Planks » | 30 Seconds |
| 7 Minute EMOM » | 50 Yard Sprint |
| Cool Down » | |
SKILL WORK
| Finishing Static » | 2 x 10 Reps e/s |
| GB to Shot - Static » | 2 x 10 Reps e/s |
| Static T&R » | 2 x 10 Reps e/s |
| 1 Man Between feet GB's » | 2 x 10 Reps e/s |
| 1 Man Scramble GB's » | 3 x 30 Seconds |
| GB to Shot - Dynamic » | 5 Minutes |