Advanced Workout
Power……then SHOOT With Power!!
CONDITIONING
| Warm Up » | |
3 Rounds |
|
|---|---|
| Tempo Push Ups » | 10 Reps |
| Crunch Jumps » | 10 Reps |
| Push Ups » | 10 Reps |
| Line Hops » | 15 f/b 15 s/s |
3 Minute Rest |
|
| Touch and Go Intervals » | 5 x 15 yards |
| Cool Down » | |
SKILL WORK
3 Rounds |
|
|---|---|
| Wrist Flip to Threat » | 30 Seconds e/s |
| Threat Cradle » | 30 Seconds e/s |
2-Cones 20 Yards Apart |
|
| Cradling COD - Sides » | 4 x 30 Seconds |
| Cradling COD - Split » | 4 x 30 Seconds |
| Cradling COD - Facedodge » | 4 x 30 Seconds |
| Cradling COD - Roll » | 4 x 30 Seconds |
| Cradling COD - Spin » | 4 x 30 Seconds |
| Cradling COD - GB's » | 4 x 30 Seconds |
| GB to Shot - Dynamic » | 10 Minutes |