Novice Workout
Power……then SHOOT!!
CONDITIONING
Warm Up » | |
2 Rounds |
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Push Ups » | 5 Reps |
Crunch Jumps » | 5 Reps |
Push Ups » | 5 Reps |
Line Hops » | 10 f/b 10 s/s |
3 Minute Rest |
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Touch and Go Intervals » | 4 x 10 Yards |
Cool Down » |
SKILL WORK
2 Rounds |
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Wrist Flips » | 30 Seconds e/s |
Wrist Flip to Threat » | 30 Seconds e/s |
Threat Cradle » | 30 Seconds e/s |
2-Cones 15 Yards Apart |
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Cradling COD - Sides » | 3 x 30 Seconds |
Cradling COD - Split » | 3 x 30 Seconds |
Cradling COD - Facedodge » | 3 x 30 Seconds |
Cradling COD - GB's » | 3 x 30 Seconds |
GB to Shot - Dynamic » | 10 Minutes |