Novice Workout
Power……then SHOOT!!
CONDITIONING
| Warm Up » | |
2 Rounds |
|
|---|---|
| Push Ups » | 5 Reps |
| Crunch Jumps » | 5 Reps |
| Push Ups » | 5 Reps |
| Line Hops » | 10 f/b 10 s/s |
3 Minute Rest |
|
| Touch and Go Intervals » | 4 x 10 Yards |
| Cool Down » | |
SKILL WORK
2 Rounds |
|
|---|---|
| Wrist Flips » | 30 Seconds e/s |
| Wrist Flip to Threat » | 30 Seconds e/s |
| Threat Cradle » | 30 Seconds e/s |
2-Cones 15 Yards Apart |
|
| Cradling COD - Sides » | 3 x 30 Seconds |
| Cradling COD - Split » | 3 x 30 Seconds |
| Cradling COD - Facedodge » | 3 x 30 Seconds |
| Cradling COD - GB's » | 3 x 30 Seconds |
| GB to Shot - Dynamic » | 10 Minutes |