Advanced Workout
CONDITIONING
| Warm Up » | |
4 Rounds |
|
|---|---|
| Planks » | 1 Minute |
| Hollow rocks » | 30 Seconds |
| Plank w/ Leg Raise » | 1 Minute |
| V-Ups » | 30 Seconds |
| Plank w/ Crunch » | 1 Minute |
| Cool Down » | |
SKILL WORK
| Shooting Two Knees » | 15 Reps e/s |
| Shooting One Knee » | 15 Reps e/s |
| Static T&R » | 15 Reps e/s |
| Crow Hop T&R » | 15 Reps e/s |
| Bounce T&R » | 15 Reps e/s |
| Rocker to Overhand » | 15 Reps e/s |