Novice Workout
CONDITIONING
| Warm Up » | |
4 Rounds |
|
|---|---|
| Planks » | 30 Seconds |
| Hollow rocks » | 15 Seconds |
| Plank w/ Leg Raise » | 30 seconds |
| V-Ups » | 15 Second |
| Plank w/ Crunch » | 30 Seconds |
| Cool Down » | |
SKILL WORK
| Cradling - dynamic » | 5 Minutes |
2 Cones 15 Yards Apart |
|
|---|---|
| Cradling COD - Sides » | 3 x 30 Seconds e/s |
| Cradling COD - Split » | 3 x 30 Seconds e/s |
2 Rounds |
|
| Shooting Two Knees » | 15 Reps e/s |
| Shooting One Knee » | 15 Reps e/s |
| Static T&R » | 15 Reps e/s |