Advanced Workout
CONDITIONING
| Warm Up » | |
2-Cones 25 Yards apart |
|
|---|---|
| High Knees » | 2 x 25 Yards |
| A-Skips » | 2 x 25 Yards |
| Jumps » | 2 x 25 Yards |
| Crunch Jumps » | 2 x 25 Yards |
| Bounding » | 2 x 25 Yardss |
| Skiers » | 2 x 25 Yards |
3 Rounds |
|
| Burpees » | 15 Reps |
| Cool Down » | |
SKILL WORK
| Wall Ball - Wristers » | 30 Reps e/s |
| Wall Ball - 1 Hand » | 30 Reps e/s |
| Wall Ball - Throw » | 30 Reps e/s |
| Wall Ball - Sideways Sticks Away » | 30 Reps e/s |
| Wall Ball - Sideways Sticks Towards » | 30 Reps e/s |
| Wall Ball - Quick Sticks » | 30 Reps e/s |
| Wall Ball - Switch » | 30 Reps e/s |
| Wall Ball - Backhand » | 30 Reps e/s |