Intermediate Workout
CONDITIONING
| Warm Up » | |
2-Cones 20 Yards apart |
|
|---|---|
| High Knees » | 2 x 20 Yards |
| A-Skips » | 2 x 20 Yards |
| Jumps » | 2 x 20 Yards |
| Crunch Jumps » | 2 x 20 Yards |
| Bounding » | 2 x 20 Yards |
| Skiers » | 2 x 20 Yards |
3 Rounds |
|
| Burpees » | 10 Reps |
| Cool Down » | |
SKILL WORK
| Wall Ball - Wristers » | 25 Reps e/s |
| Wall Ball - 1 Hand » | 25 Reps e/s |
| Wall Ball - Throw » | 25 Reps e/s |
| Wall Ball - Sideways Sticks Away » | 25 Reps e/s |
| Wall Ball - Sideways Sticks Towards » | 25 Reps e/s |
| Wall Ball - Quick Sticks » | 25 Reps e/s |
| Wall Ball - Switch » | 25 Reps e/s |