Novice Workout
CONDITIONING
| Warm Up » | |
2-Cones 15 Yards apart |
|
|---|---|
| High Knees » | 2 x 10 Yards |
| A-Skips » | 2 x 10 Yards |
| Jumps » | 2 x 10 Yards |
| Crunch Jumps » | 2 x 10 Yards |
| Bounding » | 2 x 10 Yards |
| Skiers » | 2 x 10 Yards |
3 Rounds |
|
| Burpees » | 5 Reps |
| Cool Down » | |
SKILL WORK
| Wristers Into net » | 20 Reps e/s |
| Throw into Net » | 20 Reps e/s |
| Shooting Two Knees » | 20 Reps e/s |
| Shooting One Knee » | 20 Reps e/s |
| GB to a Shot - Static » | 20 Reps e/s |
| Static T&R » | 20 Reps e/s |