Intermediate Workout
Power….then FORM!!!
CONDITIONING
Warm Up » | |
3 Rounds |
|
---|---|
Push Ups » | 7 Reps |
Lunges » | 7 Reps e/s |
Push Ups » | 7 Reps |
Jumping Lunges » | 7 Reps e/s |
3 Minute Rest |
|
7 Minute EMOM » | 50 Yard Sprint |
Cool Down » |
SKILL WORK
Multiple GB's » | 5 x 4 Balls |
Sccop and Spin GB's » | 10 Reps e/s |
GB to a Shot - Static » | 2 x 10 Reps e/s |
GB to a Shot - Dynamic » | 5 x 4 Balls |
Crow Hop T&R » | 3 x 10 Reps e/s |