Advanced Workout
Hips and Burpees into Wrists and Shooting!! You WILL feel this in the morning.
CONDITIONING
| Warm Up » | |
4 Rounds |
|
|---|---|
| Hip turns » | 2 x 30 Yards |
| Burpees » | 10 Reps |
| Hip Turns » | 2 x 30 Yards |
| In-Outs » | 15 Reps |
| Cool Down » | |
SKILL WORK
| Wrist Flips » | 2 x 1 Minute e/s |
| Wrist Flip to Threat » | 2 x 1 Minute e/s |
| Threat Cradle » | 2 x 30 seconds e/s |
| Finishing - Static » | 2 x 20 Reps e/s |
| Static T&R » | 2 x 20 Reps e/s |
| Crow Hop T&R » | 2 x 20 Reps e/s |
| Bounce T&R » | 2 x 20 Reps e/s |