Intermediate Workout
Hips and Burpees into Wrists and Shooting!! You MIGHT feel this in the morning.
CONDITIONING
Warm Up » | |
4 Rounds |
|
---|---|
Hip turns » | 2 x 30 Yards |
Burpees » | 7 Reps |
Hip Turns » | 2 x 30 Yards |
In-Outs » | 15 Reps |
Cool Down » |
SKILL WORK
Wrist Flips » | 2 x 1 Minute e/s |
Wrist Flip to Threat » | 2 x 1 Minute e/s |
Threat Cradle » | 2 x 30 seconds e/s |
Finishing - Static » | 2 x 15 Reps e/s |
Static T&R » | 2 x 15 Reps e/s |
Crow Hop T&R » | 2 x 15 Reps e/s |
Bounce T&R » | 2 x 15 Reps e/s |