Novice Workout
CONDITIONING
Warm Up » | |
3 Rounds |
|
---|---|
Hip turns » | 2 x 25 Yards |
Burpees » | 5 Reps |
Hip Turns » | 2 x 25 Yards |
In-Outs » | 10 Reps |
Cool Down » |
SKILL WORK
Wrist Flips » | 2 x 1 Minute e/s |
Wrist Flip to Threat » | 2 x 1 Minute e/s |
Wristers into Net » | 2 x 10 Reps e/s |
Static T&R » | 2 x 15 Reps e/s |
Crow Hop T&R » | 2 x 15 Reps e/s |