Advanced Workout
CONDITIONING
| Warm Up » | |
3 Rounds |
|
|---|---|
| Planks » | 1 Minute |
| Hollow Rocks » | 30 Seconds |
| Plank w/ Leg Raise » | 1 Minute |
| V-Ups » | 30 Seconds |
| Planks w/ Crunch » | 1 Minute |
| Cool Down » | |
SKILL WORK
| Speed Dodge » | 1 x 10 Reps e/s |
| Face Dodge » | 1 x 10 Rep e/s |
| Split Dodge » | 1 x 10 Rep e/s |
| Same Side Split » | 1 x 10 Reps e/s |
| Roll Dodge » | 1 x 10 Reps e/s |
| Players Choice | 5 minutes |