Novice Workout
CONDITIONING
Warm Up » | |
3 Rounds |
|
---|---|
Planks » | 30 Seconds |
Hollow Rocks » | 15 Seconds |
Plank w/ Leg Raise » | 30 Seconds |
V-Ups » | 15 Seconds |
Planks w/ Crunch » | 30 Seconds |
Cool Down » |
SKILL WORK
Scramble GB's » | 5 x 30 Seconds |
Speed Dodge » | 1 x 10 Reps e/s |
Face Dodge » | 1 x 10 Rep e/s |
Split Dodge » | 1 x 10 Rep e/s |