Advanced Workout
CONDITIONING
| Warm Up » | |
2 Rounds |
|
|---|---|
| A-Skips » | 2 x 25 Yards |
| Skips for Height » | 2 x 25 Yards |
| Skips for Distance » | 2 x 25 Yards |
| Bounding » | 2 x 25 Yards |
4 Rounds |
|
| Burpees » | 10 |
| Plyo Jacks » | 20 |
| Cool Down » | |
SKILL WORK
| Shooting Two Knees » | 3 x 10 Rep e/s |
| Shooting One Knee » | 3 x 10 Rep e/s |
| Static Time and Room » | 3 x 10 Rep e/s |
| Crow Hop T & R » | 3 x 10 Rep e/s |
| Rocker to Overhand » | 3 x 10 Rep e/s |