Advanced Workout
CONDITIONING
| Warm Up » | |
3 Rounds |
|
|---|---|
| Push Ups » | 10 |
| Crunch Jumps » | 10 |
| Push Ups » | 10 |
| Line Hops » | 10 f/b then 10 s/s |
3 Minute Rest |
|
| Touch and Go Intervals » | 5 x 15 yards |
| Cool Down » | |
SKILL WORK
2 Rounds |
|
|---|---|
| Wall Ball - Wristers » | 25 each hand |
| Wall Ball - Throws » | 25 each hand |
| Wall Ball - Sticks Away » | 25 each hand |
| Wall Ball - Sticks Towards » | 25 each hand |
| Wall Ball - Quick Sticks » | 25 each hand |