Novice Workout
CONDITIONING
| Warm Up » | |
2 Rounds |
|
|---|---|
| Push Ups » | 5 |
| Crunch Jumps » | 5 |
| Push Ups » | 5 |
| Line Hops » | 7 f/b then 7 s/s |
3 Minute Rest |
|
| Touch and Go Intervals » | 4 x 10 Yards |
| Cool Down » | |
SKILL WORK
3 Rounds |
|
|---|---|
| Wristers into Net » | 10 each hand |
| Throw into Net » | 10 each hand |
And Then...... |
|
| 1 Man Scramble GB's » | 3 x 30 seconds |
| Static Time and Room Shooting » | 3 x 10 each hand |