Library – Premuim Stickwork: Cradling – Dynamic Cradling – Static Cradling COD – Sides Cradle COD – Split Cradle COD – Facedodge Cradle COD – Roll Cradle COD – Spin Cradle COD – GB’s Partner Passing – Backwards Partner Passing – Freelance Partner passing – Sticks Away Partner Passing – Sticks Towards Partner Passing – Wristers Partner Passing – Throws Partner Passing – BTB Threat Cradle Throw into Net Toss Cradle Wall Ball – 1 Hand Wall Ball – Backhand Wall Ball – Backhand Catch Wall Ball – BTB Wall Ball – Quick Sticks Wall Ball – Sticks Away Wall Ball – Sideways Sticks Towards Wall Ball – Switch Wall Ball – Throws Wall Ball – Wristers Wrist Flip to Threat Wrist Flip Wristers into Net 2’s Explanation 2’s Forward Sticks Outside 2’s Forward Sticks Inside 2’s Backwards Outside 2’s Backwards Sticks Inside 2’s Shuffle Quick Stick 2’s Shuffle Wind Up 2’s Shuffle Wind Up Facedodge 2’s Shuffle Wind Up Facedodge Flip 3’s Explanation 3’s Lines 3’s Sides 3’s Going Away 3’s Figure 8’s 3’s Lighthouses Shooting: Bounce T&R Cross Feeed – Be Creative Cross Feed – Inside Finishing Cross Feed – Progression Cross Feed – On the Run Crow Hop T&R Cut and Pop – Facedodge Cut and Pop – H&G Cut and Pop – H&G to Finish Cut and Pop – H&G to T&R Cut and Pop – Progression Cut and Pop – T&R Finishing – Static Finishing – Dynamic 45 Finishing – Dynamic DTM Rocker to Overhand Shooting One Knee Shooting Two Knees Static T&R Ground Balls: 1 Man 2 Ball GB’s 1 Man 3 Ball GB’s 1 Man Between Feet GB’s 1 Man Kick-Flick GB’s 1 Man Scramble GB’s Ground Ball Progression Multiple GB’s Sccop and Spin GB’s GB to Shot – Dynamic GB to Shot – Static Dodging: Bounce Dodging Combo Dodging Drive From X Progression Face Dodge Roll Dodge Same Side Splits Speed Dodge Split Dodge Zig Zag Roll Dodge Zig Zag Split Dodge Defensive Drills: Martini Drill Reverse Zig Zag Squat Stance Shuffle Stick Strength Routine Umbrella Approach Drill W Approach Drill Conditioning: 2 Cone – Jumps 2 Cone – Crunch Jumps 2 Cone – Bounding 2-Cone – Skiers 3 Cone Drill A-Skips Air Squats Ball Squeeze Bounding Burpees Cool Down Crunch Jumps Fire Hydrants High Knees Hip Turn Hollow Rocks In – Outs Jumping Jacks Jumping Lunges Kick Backs Line Hops Lunges Plank Progression Planks Plyo Jack Push Up Progression Push Ups Side Jumps Side Plank Progression Sit Ups Skaters Skiers Skip for Distance Skip for Height Squat Jumps Step Backs Tempo Push Ups V-Ups Warm Up
