Elite Training Workout #1

This workout is introducing a few of our basic skills that we will use throughout the entire program.  Strict attention should be paid to form and details/teaching points of every skill.  High-tempo and maximization of repetitions is expected.

 

Warm Up – NG

• Jog/Back Pedal
• High Knees/Butt Kicks
• Karoke/Karoke
• Knee Hugs-Quad Stretch/Runners Lunge-Balance Lunge
• 6 x 35 Yard Sprints

Skill Development – QT’s

• Wrister Passing (Net/Wall/Catch)
• Throwback Progression
  • • 180 Away
    • Step Away
    • Roll Back
• Cut-Pop Drill
  
  • • Time and Space
    • Hitch and Go
    • Face Dodge
• 2-Man In tight Shooting
• GB-Pass-Cut-Finish

Conditioning

• Four 2-Stops