Novice Workout
Core….then GB’s!!
CONDITIONING
| Warm Up » | |
4 Rounds |
|
|---|---|
| Planks » | 30 Seconds |
| Hollow rocks » | 15 Seconds |
| Plank w/ Leg Raise » | 30 seconds |
| V-Ups » | 15 Second |
| Plank w/ Crunch » | 30 Seconds |
| Cool Down » | |
SKILL WORK
| 1 Man Between Feet GB's » | 3 x 1 Minute |
| Multiple GB's » | 5 x 4 Balls |
| Scoop and Spin GB's » | 2 x 10 Reps |
| GB to Shot - Static » | 3 x 10 Reps e/s |
| Crow Hop T&R » | 3 x 10 Reps e/s |