Intermediate Workout
Power….then FORM!!!
CONDITIONING
| Warm Up » | |
3 Rounds |
|
|---|---|
| Push Ups » | 7 Reps |
| Lunges » | 7 Reps e/s |
| Push Ups » | 7 Reps |
| Jumping Lunges » | 7 Reps e/s |
3 Minute Rest |
|
| 7 Minute EMOM » | 50 Yard Sprint |
| Cool Down » | |
SKILL WORK
| Multiple GB's » | 5 x 4 Balls |
| Sccop and Spin GB's » | 10 Reps e/s |
| GB to a Shot - Static » | 2 x 10 Reps e/s |
| GB to a Shot - Dynamic » | 5 x 4 Balls |
| Crow Hop T&R » | 3 x 10 Reps e/s |