Novice Workout
CONDITIONING
| Warm Up » | |
3 Rounds |
|
|---|---|
| Hip turns » | 2 x 25 Yards |
| Burpees » | 5 Reps |
| Hip Turns » | 2 x 25 Yards |
| In-Outs » | 10 Reps |
| Cool Down » | |
SKILL WORK
| Wrist Flips » | 2 x 1 Minute e/s |
| Wrist Flip to Threat » | 2 x 1 Minute e/s |
| Wristers into Net » | 2 x 10 Reps e/s |
| Static T&R » | 2 x 15 Reps e/s |
| Crow Hop T&R » | 2 x 15 Reps e/s |