Novice Workout
CONDITIONING
| Warm Up » | |
3 Rounds |
|
|---|---|
| Planks » | 30 Seconds |
| Hollow Rocks » | 15 Seconds |
| Plank w/ Leg Raise » | 30 Seconds |
| V-Ups » | 15 Seconds |
| Planks w/ Crunch » | 30 Seconds |
| Cool Down » | |
SKILL WORK
| Scramble GB's » | 5 x 30 Seconds |
| Speed Dodge » | 1 x 10 Reps e/s |
| Face Dodge » | 1 x 10 Rep e/s |
| Split Dodge » | 1 x 10 Rep e/s |